Categories
💖 Girl Power Surf

What Surfing Taught Me About Confidence (Even as an 8-Year-Old Grom)

🌊 The Ocean Doesn’t Care How Old You Are

The thing about the ocean is—it doesn’t play favorites.

It doesn’t care if you’re 8 years old or 28. If you’re nervous or confident. If you’ve just waxed your board perfectly or forgot your leash again. The waves come anyway.

That’s one of the first lessons surfing taught me.

When I paddle out at my home break in Batukaras, it’s me, my board, and the sea. There’s no classroom, no grades, no “good job” stickers. Just salt in my eyes, water in my ears, and a voice in my head that says: “Let’s try again.”

🌈 Falling Is Normal. Getting Back Up Is Where the Magic Happens.

I remember my first proper wave. Not the tiny whitewater stuff, but the kind where you actually have to paddle hard, time your pop-up, and commit. I missed it.

And the next one.

And the next.

I cried a little. I was frustrated. My arms felt like noodles. But Coach Budi paddled beside me and just smiled. He didn’t yell or push. He just said: “You’re getting closer.”

That sentence changed everything.

It’s easy to think confidence comes when you land the wave. But what I’ve learned is, confidence actually builds when you miss — and keep going anyway. That’s when you’re training your brain to believe in yourself.

💬 Confidence Isn’t Loud. It’s Quiet and Grows in Layers.

get_hit_in_the_lineup_intansurf

People often think confidence means shouting or showing off. But real confidence is way more quiet.

It’s the little voice that says, “You’ve got this,” right before the drop.

It’s the deep breath you take after wiping out hard but choosing to paddle back out.

It’s knowing you belong in the lineup — even when you’re the youngest one out there.

Surfing gives you that kind of confidence, not in one big moment, but wave by wave, day by day. It teaches you to listen to your body, to your breath, to the ocean — and that trust becomes a kind of strength you carry with you even on dry land.

🏝 The Ocean Became My Confidence Classroom

Where some kids go to piano class or soccer fields, I’ve got the reef, the tide, the lineup. My classroom changes with the swell and my lessons don’t come with grades — but I’m learning something every single session.

One day, it’s about patience.
The next, it’s about handling frustration.
Sometimes, it’s about respect — for older surfers, for the wave, for yourself.

Every session, I leave the water a little braver than when I paddled out.

🧠 From Surfboard to School Desk

Here’s the wild part: what I learn in the ocean actually helps me outside of it too.

There was this one day I had a school presentation. I felt nervous. Like, butterflies doing 360s in my stomach. But then I remembered how I paddled into a messy set the weekend before. I remembered how my knees were shaking but I went anyway.

That memory helped me breathe deeper. I stood up and did the thing — just like surfing.

That’s how I know surfing doesn’t just build muscle or balance — it builds mindset.

Also Read : School & Surf: How I Balance Both

👯‍♀️ Community Builds Confidence Too

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Highfive with my Dad after finish my second surf sesion

One of the coolest parts of being a young surfer is the community. Other groms, older surfers, uncles, aunties, traveling surfers who give me high-fives in the lineup — they’re all part of my crew.

That support matters.

When you’re starting out, every cheer, every “yeew!” or little nod from someone you look up to — it gives you fuel. It’s like: “Whoa, they believe in me too!”

Confidence isn’t always solo. Sometimes it grows faster when you’re surrounded by people who believe in your light before you see it fully yourself.

💖 Surfing Helped Me Believe I Could Be More

Before I found surfing, I didn’t know what my thing was.
But now, I wake up thinking about waves. I go to bed dreaming about the next session. I journal about goals and dream of WSL titles. I write blog posts (like this one) to help other kids see that they can believe in themselves too.

Surfing gave me something bigger than sport — it gave me purpose.

When you find something you love this much, it pulls the confidence out of you — even on the days when you’re feeling small.

✨ Final Thoughts: What Surfing Taught Me (So Far)

Confidence doesn’t mean you’re never scared.
It means you trust yourself enough to try — even when you are.

Surfing is a mirror. It shows you your fears, your progress, your patience. And when you show up again and again, it gives back the most powerful feeling a kid can have: belief.

So if you’re wondering whether surfing builds confidence in kids, I’ll say this:
It built mine.

Wave by wave. Fall by fall. Paddle by paddle.

And I’m just getting started.

Categories
💪 Training & Routines

How I Stay Fit for Surfing

🏄‍♀️ Staying Surf Strong at 8 Years Old

Surfing isn’t just about catching waves—it’s about feeling strong, healthy, and happy in your body 🌈

Hi, I’m Intan—a grom surfer from Batukaras. Even though I’m only 8 years old, I take my surf training seriously (and have a lot of fun with it too)! I want to become a World Surf League (WSL) Champion someday, so staying fit helps me keep improving every time I paddle out.

Let me take you behind the scenes of how I train outside the water—with swimming, running, surfskating, eating right, and more!

🏊‍♀️ Swim Training with My Coach

Swimming is one of the best cross-training exercises for surfers. It helps me build strong shoulders, arms, lungs, and heart. Plus, it helps me feel more confident in the water—especially when the waves get big.

I train regularly in the pool with my swimming coach. We do:

  • Warm-ups like arm swings and kicks
  • Laps with freestyle and breaststroke
  • Breath-holding drills
  • Cool downs and stretches after each session

Sometimes I use fins to build leg strength too. And I always bring my best stoke to the pool! 💦

“Swimming helps me paddle longer, duck dive stronger, and feel relaxed in the ocean.”

If you’re a grom surfer like me, I totally recommend swimming once or twice a week. It’s like training for surfing without needing the waves!

🏃‍♀️ Running & Jogging = Cardio Superpowers

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I also go jogging or running regularly. It helps me:

  • Build strong legs (for better pop-ups)
  • Train my lungs and breathing
  • Clear my mind and feel good

Sometimes I run with my family in the early morning or late afternoon when it’s not too hot. Other times, I just jog around the village or beach track.

🎵 I even make it more fun by adding music or making little challenges like, “Can I run until the next coconut tree without stopping?

🛹 Playing with Surfskate (Training + Fun!)

When I’m not in the water, surfskating is one of my favorite ways to train. It helps my:

  • Surf style and flow
  • Turns and body movement
  • Balance and core strength

I use my surfskate to practice bottom turns, carves, and little cutbacks—just like on real waves. It’s also super fun to ride around with friends or make up mini games like surfskate tag 🌀

📸 Tip for Readers: If you’re new to surfskating, start on smooth roads or parks and wear your safety gear (helmet, knee pads, wrist guards).

🍓 My Grom Fuel: Eating Healthy Every Day

Food is fuel! As a young athlete, I need energy from the right kind of foods to stay strong and happy.

Here’s a peek into my typical surfer diet:

MealWhat I Eat
BreakfastOatmeal + banana + honey 🍌
LunchRice + chicken or fish + veggies 🥦
SnacksSmoothies, yogurt, or boiled eggs 🍓🥚
DinnerRice + tofu/tempeh + soup or salad 🥣
DrinksWater, coconut water, fruit juices 🥥

I try not to eat too many sweets or junk food. But sometimes I enjoy a little ice cream after a big surf session 🍦 (because balance!)

💡 Pro Tip: I listen to my body. When I’m tired, I eat more protein. When it’s hot, I hydrate more. My coach and mom help guide me too.

💖 Rest Days & Stretching = Magic Combo

Sometimes people forget that rest and recovery are just as important as training. That’s when my body grows stronger!

Here’s what I do on chill days:

  • Gentle stretches
  • Rolling out on a foam roller
  • Drawing or journaling about my surf sessions
  • Watching surf comps (my fav: Uriah Anchor and Molly Picklum!)

I try to sleep early too so I wake up fresh and ready to chase waves 🌞

🌟 Why All This Matters

You might be wondering: “Isn’t this a lot for an 8-year-old?”

Maybe. But to me, surfing is my dream, and dreams take passion, effort, and practice. I still play, go to school, laugh with my friends, and have fun like every kid. But I also train with purpose—because one day, I want to paddle out on the world stage.

Every training session is one step closer to that.

📣 Final Words from Me

Whether you’re a surfer or just love to move your body, remember this:

“Train hard, rest well, eat good, and do it all with joy.”

You don’t need to be perfect—you just need to stay stoked and keep trying. If you love something, take care of yourself so you can do it even better 💪🏄‍♀️

Thanks for reading! Want more surf grom tips and behind-the-scenes? Catch me on Instagram 👉 @intansurf

Categories
🏄‍♀️ Groom Life 🌊 Surf Progress Journal

What’s in My Surf Bag? All the Essentials I Bring to Every Session

what in my surfing bag? Intansurf

Grom surf gear checklist

Hey there, wave chasers! It’s Intan here – your grom surfer from Batukaras, and today I’m stoked to share something super fun and helpful: What’s in My Surf Bag? Yep, I get this question a lot from friends, other surfers, and even curious travelers who spot me on the beach. So here it is – a full breakdown of the things I always pack in my surf bag to keep me safe, prepped, comfy, and content while chasing waves.

Whether you’re just starting out or already paddle into overhead sets, having the right gear makes your surf sessions better. I hope this list helps you build your own surf bag setup. Let’s get into it!

1. Wax – Sticky Stuff for Grip

Wax is a MUST. I use tropical wax (because Batukaras is warm all year), and I always bring a fresh bar in case I need a touch-up. It keeps me from slipping and sliding around on my board when popping up or carving.

Pro tip: I keep a small wax comb with it to clean up old wax and reapply for max stickiness.

2. Leash – Don’t Lose Your Board

Never paddle out without a leash. It keeps my board close if I wipe out and stops it from hitting someone else. Mine is coiled and the perfect size for my board length. I always double-check the cuff and cord for wear.

3. Wetsuit – For Chilly Days

Batukaras is mostly warm, but sometimes I wear a spring suit early in the morning when it’s breezy or if I’m out for a long time. A wetsuit also helps protect my skin from the sun and reef.

4. Surf Hat – Sun Smart Style

My surf hat is a lifesaver! It shades my face, ears, and neck during those long sunny sessions. I like the kind with a chin strap so it stays on in duck dives.

5. Sunglasses – Post-Surf Chill

When I’m done surfing, I throw on my sunglasses to protect my eyes from UV and glare. They also help me look cool while rehydrating and journaling in the sun. 😎

6. Towel – Always Pack One

A big, soft towel is key. I use it to dry off, sit on the beach, or sometimes as a blanket. It’s one of those things you never want to forget.

7. GoPro & Surf Mounts – Capture the Stoke

I love filming my surf sessions with my GoPro. It helps me see how I’m doing, what to improve, and it’s also just fun to relive the good waves.

I use two main accessories:

  • GoPro Floaty Mount: Keeps my camera safe and floating if it falls off.
  • Monopod Floating Selfie Stick: Makes it easier to get cool angles and clips from the lineup.

8. Sunscreen – SPF 50 PA+++ Always

No joke, sunscreen is one of the most important things in my surf bag. I use a water-resistant formula with SPF 50 PA+++ to protect my skin. Reapplying is key – even if it’s cloudy!

9. Lip Balm – Don’t Forget Your Lips!

Sun + saltwater can really dry out your lips. I use a lip balm with SPF to keep them smooth and safe.

10. Shampoo, Conditioner & Lotion – Post-Surf Care

After surfing, I usually rinse off and wash my hair with a gentle shampoo and conditioner to get rid of the salt. Then I use a light hand and body lotion to keep my skin soft.

These are part of my self-care after sessions and help me avoid dry, itchy skin or tangled surfer hair.

Categories
📝 Blog

🌊 From Batukaras to Big Dreams: My Surfing Journey Begins 🏄‍♀️

Intan, an 8-year-old surfer girl from Batukaras, standing on the beach in the morning

My Surfing Journey Begins at Age 7

Hi! My name is Intan, and I’m an 8-year-old girl from Batukaras, West Java, Indonesia—a small surf town with a big heart. I’m on a mission that might sound wild for someone my age: I want to become a World Surf League (WSL) Champion someday. 🌟

But let’s rewind for a second—because every big dream starts with a small wave.

🌴 A Life by the Ocean

Growing up in Batukaras means one thing: you’re never too far from the sea. It’s where families hang out, where kids run barefoot, and where the waves are always calling. It’s not just a beach—it’s home.

From as early as I can remember, I watched surfers glide across the ocean like they were dancing with the waves. Their boards carved paths over water like magic, and the way they smiled after catching a wave—I wanted that. I didn’t just want to watch. I wanted to do it too.

🏄‍♀️ My First Step on a Surfboard

I started surfing when I was 7 years old. It all began with a borrowed board and a lot of curiosity. My first coach was Mr. Budi, a kind and super-skilled local surfer here in Batukaras. He saw something in me and said, “You’ve got the heart, Intan. Let’s ride.”

At first, it was tough. I fell, tumbled, drank salty water (a lot of it 😅), and sometimes cried. But every time I stood up—even for just a second—I felt like I was flying. It was worth every bruise, every splash, and every early morning paddle-out.

💙 Why I Fell in Love with Surfing

“Surfing helps me grow—not just as an athlete, but as a person.”

Surfing makes me feel free, strong, and happy. The ocean is my playground, my classroom, and my biggest challenge. Every wave is different, and every session teaches me something new—not just about surfing, but about life.

I love the way the ocean changes with the sky, how the waves don’t wait for anyone, and how you have to be present, focused, and grateful. Surfing helps me grow—not just as an athlete, but as a person.

And honestly? Surfing is just so much fun! I get to meet awesome people, travel, and see the world in a way most kids only dream about. 🌍

🌟 The Goal: World Surf League (WSL) and Beyond

I’m not just surfing for fun (even though it’s the BEST kind of fun). I have a big dream: to be a World Surf League Champion one day. I know it’ll take years of training, hard work, early mornings, and big wipeouts—but I’m all in.

I also want to inspire other young kids—especially girls from small towns like mine—to chase their dreams. Whether it’s surfing, skating, dancing, or drawing… if it lights you up inside, it’s worth chasing.

🤝 A Message for Brands and Sponsors

I might be 8, but I’m already building something big. I’m not just surfing for myself—I’m creating a positive movement. With every wave I catch, I’m showing the world that kids like me have limitless potential.

Brands that support me aren’t just investing in a young athlete—they’re joining a journey full of heart, community, and global impact. I bring:

  • Authentic grassroots influence from Indonesia’s rising surf scene 🌊
  • Strong connection with Gen Alpha audiences—on social, in real life, and in the surf 🌟
  • A growing online presence via my blog The Wet Journal and Instagram @intansurf 📱
  • A mission to inspire youth and uplift coastal communities 🤝

Let’s make waves together. 🌈

💬 A Few Words to My Fellow Groms

“Start small, dream massive. The world needs your spark”

To every kid out there dreaming big: Don’t wait. Don’t be afraid. Start small, but dream massive. Whether you’re from a big city or a quiet beach like me, the world needs your spark.

I’m still at the beginning of my journey, and there’s a lot more to learn—but that’s what makes it exciting! Come ride with me. Let’s show the world what young hearts and fearless minds can do.

📸 Follow My Journey

I’ll be sharing more stories, surf tips, behind-the-scenes moments, and fun adventures here on The Wet Journal and on my Instagram. So stay tuned—and let’s keep it rolling like a perfect set wave! 🌊

Until next post, keep chasing the stoke and believe in your ride.

With salty hair and sunny vibes,
Intan 🌺
@intansurf | TheWetJournal.com